Weight Challenge. Week 10?
Monday, November 2, 2009 at 8:41PM This is either week 9 or week 10, and I'm sorry to say that since my last update, the scales have not moved downwards. In fact, they have crept ever so slightly upwards again.
Gosh, dang it.
This whole thing is quite depressing. I really wish there was a magic bullet. Unfortunately, as my husband reminded me last night, there's no quick solution.
I decided that what I have been doing is not working well enough, so my new approach is to try to increase my metabolic rate rather than eat less.
More exercise and muscle building is needed, apparently. Green tea helps a little too. Five to six small protein-rich meals per day, and LOTS of water are part of the deal.
I've got to find the right way to do this, because I don't want to still be mooching around depressed over my tummy rolls in a year's time.
Reader Comments (1)
a friend reminded me today to remember how long it took to put it on, so don't be discouraged about the length of time for it to come off (hard!)